Simple tools. Powerful insights. Understand your numbers and use them as a starting point for better lifestyle decisions.
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Calculation method, limits & source
Adult education and screening only. These tools do not diagnose disease or prescribe treatment. Not suitable during pregnancy. RFM: 20+; FLI: 18โ75; WHO: 40โ74. A lower-risk result cannot exclude disease. Seek medical assessment for symptoms or abnormal results. The host websiteโs analytics and privacy policy are separate.
Jomesh Sebastian E Certified Nutritionist & Fitness Trainer Ex-Indian Army