BMI Calculator
bODY mASS iNDEX
BMI, or Body Mass Index, is a widely used measure to assess an individual’s body weight in relation to their height. Calculated by dividing one’s weight in kilograms by the square of their height in meters, BMI provides a numerical indicator of body composition. While it is a convenient screening tool for assessing general health and identifying potential weight-related issues, it has its limitations and does not differentiate between muscle and fat. A BMI within the recommended range indicates a healthy weight, while values outside the range may suggest underweight or overweight conditions. It’s important to interpret BMI alongside other health indicators and consult with healthcare professionals for a more comprehensive understanding of one’s overall health and well-being. Regular monitoring of BMI can serve as a starting point for individuals seeking to make informed decisions about their lifestyle and weight management.
Standard BMI Categories
Below 18.5 — Underweight
May indicate nutritional deficiency or low body fat.18.5 – 24.9 — Normal Weight
Considered the healthy weight range for most adults.25.0 – 29.9 — Overweight
Increased risk of metabolic diseases such as diabetes and heart disease.30.0 – 34.9 — Obesity Class I
Moderate obesity with higher health risks.35.0 – 39.9 — Obesity Class II
Severe obesity with significantly increased health risks.40 and above — Obesity Class III
Very high health risk and often referred to as extreme or severe obesity.
