Metabolic Age
Metabolic age compares your Basal Metabolic Rate (BMR) to the average BMR of people in different age groups. It indicates whether your metabolism is functioning younger, equal to, or older than your actual age.
Metabolic Age Interpretation
Lower than your actual age
Your metabolism is efficient and healthy. Your body burns energy similar to someone younger.Equal to your actual age
Your metabolism is average for your age group.Higher than your actual age
Your metabolism may be slower, which can be associated with higher body fat, lower muscle mass, or poor lifestyle habits.
Example
Actual Age: 35 years
Metabolic Age: 42 years
This means the person’s metabolism functions similar to the average metabolism of a 42-year-old, suggesting room for metabolic improvement.
