Body Fat Calculator

Body Fat Percentage Ranges

Body fat percentage indicates how much of your body weight comes from fat tissue. Healthy ranges differ for men and women because women naturally require more body fat for hormonal and reproductive health.

👨 Body Fat Ranges (Men)

• 2–5% — Essential Fat
  Minimum fat required for survival and basic physiological functions.

• 6–13% — Athletes
  Very lean body composition with visible muscle definition.

• 14–17% — Fitness
  Lean and healthy with good muscle definition.

• 18–24% — Average / Healthy
  Normal range for most men.

• 25% and above — Obese
  Increased risk of metabolic diseases.

👩 Body Fat Ranges (Women)

• 10–13% — Essential Fat
  Minimum fat required for hormonal and reproductive health.

• 14–20% — Athletes
  Lean and highly active individuals.

• 21–24% — Fitness
  Healthy and fit body composition.

• 25–31% — Average / Healthy
  Normal range for most women.

• 32% and above — Obese
  Higher risk of metabolic and cardiovascular diseases.