Visceral Fat calculator

Visceral Fat Level Categories

• 1 – 9 → Healthy / Normal
  Indicates a healthy amount of visceral fat with low risk of metabolic diseases.

• 10 – 14 → High
  Increased risk of health problems such as insulin resistance, high blood pressure, and metabolic syndrome.

• 15 and above → Very High
  Significantly increased risk of conditions like type 2 diabetes, heart disease, and fatty liver disease.

Why Visceral Fat Matters

High visceral fat is associated with:

• Insulin resistance

• Type 2 diabetes

• Heart disease

• High blood pressure

• Fatty liver

• Metabolic syndrome