BMR Calculator
Basal Metabolic Rate (BMR)
BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest to maintain essential life functions such as:
Breathing
Blood circulation
Cell production
Brain function
Body temperature regulation
It represents the minimum energy your body requires to stay alive.
What BMR Means
Your BMR typically accounts for 60–75% of your total daily calorie burn.
Example:
If your BMR = 1500 calories, your body burns 1500 calories per day even if you do nothing all day.
